Caroline Sherratt

Amongst the many facets I am a teacher and devoted student, deeply fascinated and drawn to the vast world of our human nature through Yoga, Meditation, Somatics, Craniosacral, Creativity and Rest.

With a natural affinity to the wisdom and depths of our bodies, our heart led notion and the art of slow living, I work with those who wish to explore together what it is to feel connected, rested and at home in one Self.

I have devoted the last six years to the field of Attunement, also known as building intimacy with the body. As we refine our capacity to listen to sensations, also known as the messages from our body, we are able to meet this history stored in our tissues. When met with open compassion and awareness, our grip softens. There is an unwinding and restoring that happens.

The source of this inspiration stems from my greatest challenges that have now become gifts. The unease, flooding anxiety and sense of helplessness, has stretched me but in a way only closer to myself, illuminating my path back home.

Through my own path I have been guided to discover practices and teachings that would install peace, faith, safety and presence. Ways of being that had previously felt far away.

As loud as the world can be at times, I have dedicated much of my study towards Trauma and the role it plays with our Nervous System. Creating trauma sensitive spaces. Open to all with the reminder that “Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.” – Gabore Maté